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October is depression and mental health awareness month. It is estimated that 5% of the global population suffers from depression and considered a common mental health disorder according to the World Health Organization.

Not sure if you are suffering from anxiety or depression?  There are a few signs that can help you determine if you may be suffering from a mental illness. In mild and less severe scenarios taking an online assessment might be able to offer some clarity point you in the right direction.

How do you know if you are depressed? Some signs include:

Below are some helpful online resources that offer a variety of services.

My Wellbeing: Finding a compatible therapist on your own can be tough but it’s essential to having a successful outcome from therapy. It’s fast, easy, and personalized and the initial matching process is free! My Wellbeing also has community groups that include Black Lives Matter, crisis resources, and free BIPOC support groups. To start the process click here!

​​MommyBrain : Get supported through your motherhood journey with this digital network for moms. Therapists and parenting specialists help you navigate through the tough times of parenting. Feel free to share your stories in a judgement-free environment that feels safe and supportive. “Mommy Brain is creating and holding space for mothers and birthing people to be seen, heard, and supported. We’re providing a safe place to share experiences with other moms who just get it, and to receive guidance from our diverse team of therapists and specialists,” explains the founder Ravellle Worthington.  Sound like something you need? Get started here.

Elements Therapy Group Located in Sherman Oaks, CA this virtual therapy group offers its services in person and virtually. They specialize in mood disorders, addiction, trauma, relationships, and more. They service adults, children, families, and couples meeting you where you are in your journey making the process safe. Elements Therapy have specialist that has the distinct experience, in addition, trauma, anxiety, childhood trauma and life transitions amongst other areas of expertise. If this speaks to you, learn more by clicking here.

Veer: If you are like most parents, you have been working from home while balancing taking care of your kids at home. When a family signs up they have implemented a standardized tool to screen for developmental milestones, social emotions & behavioral health, and adaptive skills (social skills, independence, etc). With this data in place, it allows them to flag any issues parents need to be aware of and gives us a starting point to screen for future concerns/strengths.

MamaSoul: This unique platform offers yoga, education, support, and apothecary. It was created to help empower pre-and postnatal women. In addition, a resource list is offered for quick access to professionals they trust. With their apothecary services, the ability to select a meal plan that supports your journey to finding the right supplements for you during this time is offered within this pillar of their services. If you are a new mama or if you already have children mamasoul can offer the support you may be lacking. “The failure to listen to female expressions of pain results in millions of women suffering from a pregnancy-related injury, infection, or, in some cases, a long-term disability. Over 700 women are dying needlessly each year from complications related to pregnancy and childbirth in America. Women of color are suffering at three times the rate of white women. It is time to stop dismissing women’s experiences of pain and address them in meaningful ways,” shares co-founder Tara Charne. Get supported now by clicking here!

Whatever you may be dealing with, know that you are not alone and there is a resource out there that can support you.